• Say Goodbye to Stress: How Reflexology in Bristol Can Help

    August 24, 2018 | News | Jenny Coles
  • Stress is everywhere and seems to always be looming threateningly. Reflexology in Bristol can help to lessen the effects. Check out how here!

    Reflexology in Bristol with Jenny Coles

    It’s estimated that 10% of the population in the UK suffers from an anxiety disorder at some point in their lives. Anxiety can seriously impact both mental and physical health. 40% of worldwide disability is caused by anxiety and depressive disorders.

    Talk therapy, relaxation techniques, and meditation have all been shown to help reduce anxiety. But, many of these more traditional treatments for anxiety don’t help everyone. Medication is also an option, but these medications can be addictive and have a number of negative side effects.

    So what can you do to treat stress and anxiety? Reflexology is an excellent option. This method of stress relief has been used for thousands of years.

    We know all the information about getting Reflexology in Bristol done. Keep reading to learn more.

    What Is Anxiety?

    Origin of Anxiety and Stress

    Anxiety and stress evolved to help us survive: it would get us out of dangerous situations. Adrenaline is released and our bodies get ready for what we know as the “fight or flight” response. Blood rushes to our limbs to get us ready to run from danger, our heartbeat quickens, we feel fear, and we feel, well, stressed.

    This definitely helps us during dangerous situations and helped our early ancestors escape predators. But, it’s not healthy to feel all the time. This response can wreak havoc on our health when it’s chronic or occurs at inappropriate times when we don’t need to be anxious.

    Symptoms of Anxiety

    Anxiety and stress can cause a number of negative health effects, including:

    • Fatigue
    • Restlessness
    • Difficulty concentrating
    • Insomnia
    • Gastrointestinal issues
    • Feelings of dread/fear/panic
    • Weakness
    • Sweating
    • Chest Pain
    • Breathlessness

    Left untreated, anxiety and chronic stress have been linked to serious diseases such as heart disease, obesity/weight gain, irritable bowel syndrome, and more.

    Traditional Treatments for Anxiety

    You can treat anxiety disorders with a few different options. Western medicine usually uses a combination of therapy and anti-anxiety medications.

    There are also alternative stress relief and anxiety treatments that include:

    • Reflexology
    • Meditation
    • Essential oils
    • Yoga
    • CBD oils
    • Sound Baths,
    • Massage,
    • Shiatsu,
    • NLP

    Let’s look a little closer at reflexology in particular.

    What Is Reflexology?

    Reflexology is an ancient treatment method that has been used for hundreds of years to treat many conditions, including anxiety.

    History of Reflexology

    Reflexology is a holistic treatment technique that was first developed in Ancient China as early as 2000 BC. It was also used in Ancient Egypt, India, and other cultures as well.

    Reflexology Treatment Method

    The reflexology treatment method utilizes varying pressure points on particular parts of the body. Applying gentle pressure to these certain points on the feet and hands treats every part of your stress: the mind, the body and the soul.

    It does this by utilizing the reflexes of different parts of our body to affect:

    • Blood flow
    • Circulation
    • Muscles
    • Nerves

    Manipulating these hand and foot reflexology points promotes relaxation and stress relief.

    How Reflexology Can Reduce Stress and Anxiety

    Different pressure points of the feet and hands can help us reduce stress. They can also help reduce any ailments or symptoms we’re feeling because of stress and anxiety.

    Let’s look at a few examples of how a reflexology treatment can help reduce stress, anxiety, and the symptoms related to it.

    General Stress Reduction

    Numerous scientific studies and testimonials have shown that reflexology can significantly reduce chronic stress and anxiety. Studies have shown that the use of reflexology can reduce feelings of stress and anxiety among participants.

    It’s also beneficial because the process is non-invasive, affordable, and has no negative side effects like some other anxiety treatment methods.

    One study showed that reflexology is able to reduce anxiety in otherwise healthy individuals. Another study showed that both anxiety and fatigue in patients suffering from chronic illness was greatly reduced when they underwent reflexology treatments.

    Muscle Relaxation and Tension Relief

    Using hand and foot massage pressure points can help to relieve muscle tension, which is a common symptom of stress and anxiety. Muscle tension in the feet, hands, and around the ears/neck can lead to pain, muscle stiffness, discomfort, headaches, and soreness.

    Reflexology treatments can help to reduce these pains, reduce headaches/migraines, relieve muscle tension, and lessen any discomfort caused by anxiety/stress-induced muscle tension.


    Another benefit of reflexology that can lead to stress reduction and anxiety relief is that it can help to release endorphins. Endorphins, also known as “feel good” chemicals, will do just that: make you feel good.

    A number of studies show that reflexology and massage, and other similar practices will induce the release of endorphins. These awesome little molecules have been shown to help reduce pain, relieve stress, and therefore reduce anxiety.

    Pain Relief

    One of the most unfortunate symptoms of anxiety is pain. This pain could be because of muscle tension, headaches, gastrointestinal pain, chronic inflammation, and more.

    As we already mentioned, one benefit of reflexology is that it can help your body release more endorphins. This will reduce any pain you’re suffering from because of your stress and anxiety.

    Reflexology can also directly help reduce pain in certain areas. Your practitioner can target certain ailments or areas of pain that you’re experiencing. This can reduce your specific pain and provide you with some relief.

    Reflexology in Bristol Can Reduce Stress: Wrapping Up

    Whether you have an anxiety disorder, a loved one with an anxiety disorder, or are simply experiencing a lot of stress Reflexology is the way forward. Not everyone has success with more traditional methods of treating anxiety, either.

    This is why reflexology might be perfect for you. This ancient treatment has been used for thousands of years. It’s helped thousands of people reduce their stress and the symptoms that come with it.

    If you’re looking to try Reflexology in Bristol, don’t hesitate to contact us. We can set you up with an appointment with one of our trusted practitioners.